| Trip code | |
| Package name | Manaslu Circuit Trek |
| Duration | 16 |
| Max. elevation | 5106 m |
| Level | Moderate |
| Transportation | All ground transportation as per itinerary |
| Accomodation | Hotel in Kathmandu and Lodge / Tea House during trek |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | |
| Cost | USD 0 per person |
The Manaslu Circuit Trek is a spectacular journey that takes adventurers around the majestic Mount Manaslu, the eighth highest peak in the world, standing at 8,163 meters (26,781 feet). This trek is a perfect blend of rich cultural experiences, breathtaking Himalayan landscapes, and thrilling high-altitude trekking. Starting from Kathmandu, the route winds through the remote and less-traveled regions of Nepal, passing through traditional villages, lush forests, and rugged mountain terrains, offering a glimpse into the unique Tibetan-influenced culture of the region.
Mountain Holiday Treks & Expedition organizes this trek with an emphasis on safety, cultural immersion, and environmental responsibility. The circuit not only challenges trekkers physically but also rewards them with panoramic views of Manaslu, Annapurna ranges, and Ganesh Himal. The journey includes crossing the Larkya La Pass at 5,106 meters, one of the highest passes in Nepal, which is the highlight of the trek. This adventure is ideal for those looking for an off-the-beaten-path Himalayan experience combined with the thrill of high-altitude trekking.
Best Time for Manaslu Circuit Trek
The best time to embark on the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions—clear skies, moderate temperatures, and minimal rainfall—which provide the best trekking experience and spectacular mountain views. Springtime brings blossoming rhododendrons and a burst of floral colors in the valleys, while autumn showcases the crisp, vibrant Himalayan atmosphere after the monsoon.
Mountain Holiday Treks & Expedition recommends planning your trek carefully around these seasons to avoid the harsh winter cold and the monsoon rains, which can make the trail slippery and risky. During winter, snow accumulation can block the high passes, making the trek more dangerous, whereas monsoon season brings heavy rainfall and increased chances of landslides and leeches. The company ensures that all treks are scheduled during these ideal times for maximum safety and enjoyment.
Manaslu Circuit Trekking Difficulty
The Manaslu Circuit Trek is considered moderately strenuous to challenging, suited for physically fit trekkers with some prior trekking experience. The trek involves long walking days, steep ascents and descents, and high-altitude conditions, especially while crossing the Larkya La Pass. Altitude sickness can be a risk, so acclimatization days are built into the itinerary to help trekkers adjust safely to the rising elevations.
Mountain Holiday Treks & Expedition provides experienced guides who monitor trekkers’ health and pace, ensuring everyone can complete the trek safely. The trek requires stamina and mental toughness due to the rugged terrain and sometimes unpredictable weather. However, the rewarding landscapes and cultural richness make the effort worthwhile. The company also offers detailed pre-trek briefings and recommendations to prepare trekkers for the physical and mental demands of this journey.
Food and Accommodation for Manaslu Circuit Trek
During the Manaslu Circuit Trek, trekkers stay in traditional teahouses—simple lodges run by local families—scattered along the trail. These accommodations offer basic but comfortable amenities, including warm rooms with shared bathrooms. The teahouses provide an authentic glimpse into the local lifestyle and culture, allowing trekkers to experience Nepalese hospitality first-hand.
Mountain Holiday Treks & Expedition ensures that the food served during the trek is nutritious and plentiful, featuring a mix of local Nepalese dishes like dal bhat (lentil soup with rice), momos (dumplings), and vegetable curries, as well as familiar western meals such as pasta, noodles, and soups. The company takes care to provide hygienic meal options and advises trekkers on keeping hydrated and maintaining a balanced diet to sustain energy levels throughout the trek.
Why Choose Mountain Holiday Treks & Expedition for Manaslu Circuit Trek?
Choosing Mountain Holiday Treks & Expedition for your Manaslu Circuit Trek means entrusting your adventure to a professional, reliable, and experienced team dedicated to making your journey memorable and safe. With years of expertise in Himalayan trekking and a deep commitment to sustainable tourism, the company offers personalized service, knowledgeable guides, and well-organized logistics tailored to each client’s needs.
Mountain Holiday Treks & Expedition prioritizes customer safety, cultural respect, and environmental protection throughout the trek. Their local guides are not only experts in the region’s geography and culture but also certified in first aid and emergency response. The company’s strong relationships with local communities ensure fair support and authentic experiences. Whether you are a seasoned trekker or a first-time high-altitude adventurer, Mountain Holiday Treks & Expedition will provide the support and guidance you need to enjoy every step of the breathtaking Manaslu Circuit.
Welcome to Kathmandu, the vibrant capital of Nepal! Upon arrival at Tribhuvan International Airport, you will be warmly greeted by our Mountain Holiday Treks & Expedition representative who will assist you with your transfer to the hotel in the heart of Kathmandu. Take some time to relax and acclimatize to the city's energy. In the evening, you will have a welcome briefing where our trekking team will introduce the itinerary, provide essential information about the Manaslu region, and answer any questions you may have. This day is perfect for preparing your gear, checking last-minute equipment, and soaking in the bustling atmosphere of Kathmandu’s streets. Rest early to prepare for the exciting adventure ahead.
Today is dedicated to preparing for your trek while exploring Kathmandu’s rich cultural heritage. In the morning, our guides will help you finalize trekking permits, including the Manaslu Restricted Area Permit, and discuss important trekking tips. Afterward, enjoy a half-day sightseeing tour visiting iconic UNESCO World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, and the ancient Durbar Square. These sites showcase Nepal’s spiritual and historical essence. You’ll also have the opportunity to explore local markets to pick up any last-minute supplies or souvenirs. In the evening, gather for a group dinner where you can meet fellow trekkers and get excited about the journey ahead.
After an early breakfast, begin your scenic drive from Kathmandu to Machha Khola, the gateway to the Manaslu Circuit. The journey covers approximately 7-8 hours along the winding roads, offering breathtaking views of the Trishuli River and terraced hillsides dotted with villages. Upon arrival in Machha Khola, settle into your guesthouse and enjoy a hearty dinner. This charming riverside village serves as a tranquil introduction to the natural beauty of the Manaslu region. Take a short walk along the riverbank and absorb the fresh mountain air. Early rest is recommended as the trekking begins tomorrow.
Your trek officially begins today with a gentle ascent along the Budhi Gandaki River. The trail passes through lush forests, small villages, and suspension bridges. The walk to Dovan is relatively easy, offering beautiful views of terraced fields and glimpses of local Gurung culture. Continue trekking uphill to Jagat, a small village that marks the official entrance to the Manaslu Conservation Area. At Jagat, you can visit a local monastery and enjoy panoramic views of the surrounding hills. The evening brings a chance to mingle with local families and experience authentic rural hospitality in the cozy teahouses.
Today’s trek involves gradually gaining altitude as you make your way toward Deng. The path winds through dense rhododendron and bamboo forests, which are vibrant in spring. You will cross several suspension bridges and pass traditional Tamang and Gurung villages. Philim is an important cultural stop, known for its ancient monasteries and warm villagers who preserve traditional mountain lifestyles. After a refreshing tea break, continue your trek along the river to Deng, a larger village with more facilities. The area offers spectacular mountain views and a cozy atmosphere for an overnight stay. Rest early to prepare for the higher altitude trekking ahead.
As you ascend today, the landscape shifts to alpine forests and terraced fields. The trail climbs steadily with occasional flat stretches, providing glimpses of the majestic Manaslu massif towering above. Namrung is a culturally rich village inhabited primarily by Tibetan-Buddhist communities. Explore the local monasteries and enjoy the serene mountain environment. This village offers excellent opportunities for photography, especially during sunset when the surrounding peaks glow with golden light. The altitude here is moderate, so pace yourself and stay hydrated. The teahouses provide comfortable lodging and warm meals, perfect for relaxing after a rewarding day on the trail.
Today’s trek takes you deeper into the Manaslu region as you ascend toward Lo-Gaon. The trail gradually climbs through mixed forests of pine and rhododendron, with stunning views of snow-capped peaks appearing over the ridge. Lo-Gaon, a charming village perched on a hillside, reflects traditional Tibetan-Buddhist culture, with prayer flags fluttering against the backdrop of the mountains. The village has several monasteries and quaint teahouses where you can rest. As you settle in, take in the peaceful mountain environment and the dramatic scenery that surrounds you. The fresh mountain air and quiet village ambiance offer a perfect setting to relax and prepare for the higher altitudes ahead. Our team at Mountain Holiday Treks & Expedition ensures your accommodation is comfortable, providing hearty meals to keep your energy up.
Today’s trek leads you to Sama-Gaon, one of the most significant settlements in the region and a cultural hub of the Manaslu area. The path winds through pine forests, alpine meadows, and small clusters of traditional houses. As you approach Sama, the impressive Manaslu peak dominates the skyline, an awe-inspiring sight that will stay with you forever. The village is dotted with gompas (monasteries) and offers an authentic experience of Tibetan Buddhist culture. Staying overnight in Sama-Gaon allows you to immerse yourself in local traditions and interact with residents who warmly welcome visitors. The altitude today is higher, so take it slow and enjoy the spectacular views. Mountain Holiday Treks & Expedition ensures you have a restful evening with nutritious meals to aid acclimatization.
Rest days are crucial for acclimatization, and today is dedicated to exploring Sama-Gaon and its surroundings at a leisurely pace. Use this day to recover from altitude fatigue while enjoying short walks around the village and visiting nearby monasteries. You might choose to hike up to Pungyen Gompa or explore the ancient caves where monks have meditated for centuries. The stunning panorama of Manaslu and other surrounding peaks makes for spectacular photography opportunities. Our Mountain Holiday Treks & Expedition guides will provide insights into local culture, geology, and flora. This day helps your body adjust to the higher altitude, ensuring you’re well-prepared for the demanding trek ahead. Enjoy local cuisine and warm hospitality in the village’s teahouses before resting for tomorrow’s journey.
From Sama-Gaon, the trail climbs steadily toward Samdo, the last village before the high mountain pass. The landscape becomes more rugged and alpine, with fewer trees and more rocky terrain. Samdo is a traditional Tibetan settlement where you will notice a stronger influence of Tibetan culture in architecture and lifestyle. This village serves as a base for those preparing to cross the challenging Larkya La Pass. The altitude today is higher, so you will want to pace yourself and stay well-hydrated. The panoramic views of the Himalayan range are breathtaking, with Manaslu looming large. Overnight in Samdo’s cozy teahouses provides a welcome opportunity to rest, and our Mountain Holiday Treks & Expedition team ensures your comfort as you prepare mentally and physically for the next day’s climb.
Today is a big step as you trek from Samdo to Dharmasala, also known as Larkya Phedi, the base camp below the Larkya La Pass. The trail climbs sharply with a noticeable increase in altitude. The terrain is stark and alpine, with snowfields and glaciers visible nearby. At Dharmasala, you will stay in simple but warm lodges, resting before the challenging pass crossing. The air is thin, so your guides from Mountain Holiday Treks & Expedition will advise on proper acclimatization techniques, including hydration and pacing. The sense of achievement at reaching this base camp is immense, surrounded by some of the highest peaks in Nepal. A good night’s rest here is essential for the early morning summit attempt.
This is the highlight of the Manaslu Circuit—the crossing of the Larkya La Pass. You’ll begin your trek early in the morning, ascending to the highest point of the trek at 5,106 meters. The climb is challenging, requiring stamina and determination, but the views from the summit—sprawling Himalayan panoramas—are unforgettable. After celebrating your achievement, you descend toward Bhimtang, a peaceful village nestled in a beautiful valley. The descent is steep but rewarding, as you pass alpine meadows and pristine streams. Bhimtang offers well-equipped lodges where you can relax and enjoy a hot meal. This day marks a milestone in your adventure, and our Mountain Holiday Treks & Expedition guides will be there to support and celebrate your success.
After yesterday’s exertion, today’s trek is a longer but more gradual descent through forests and terraced fields. The trail follows rivers and passes small villages, giving you a chance to witness rural mountain life and agricultural practices. Gowa is a quiet village with traditional houses and friendly locals. The lower altitude means the air feels warmer, and you may notice the vegetation becoming more lush. This stretch offers an excellent opportunity to reflect on the journey and enjoy the natural beauty around you. Our team at Mountain Holiday Treks & Expedition will ensure your accommodation and meals are comfortable as you continue your trek toward the final stages.
The trek continues downhill toward Dharapani, a bustling market town where the Manaslu and Annapurna circuits meet. The trail is easier now, winding through terraced farms and pine forests. Upon arrival in Dharapani, you will meet your vehicle for the drive to Besisahar. The drive passes through beautiful river valleys and small villages, offering a last glimpse of the mountains before returning to civilization. Besisahar is the gateway to the trekking routes and provides comfortable lodging for the night. Celebrate the completion of your trek with your Mountain Holiday Treks & Expedition team, sharing stories and memories from the journey.
After breakfast, enjoy a scenic 6-7 hour drive back to Kathmandu. The road passes through picturesque landscapes, rivers, and rural villages, allowing you to reflect on your incredible trekking experience. Upon arrival in Kathmandu, transfer to your hotel for some well-deserved rest. The evening is free for shopping, sightseeing, or enjoying a farewell dinner with your group. This is a great opportunity to celebrate your successful Manaslu Circuit trek with the Mountain Holiday Treks & Expedition team and fellow trekkers.
Your Manaslu adventure concludes today. After breakfast, you will be transferred to Tribhuvan International Airport for your onward flight. Take with you unforgettable memories of the stunning Himalayan landscapes, cultural encounters, and personal achievements from the trek. The Mountain Holiday Treks & Expedition team thanks you for choosing us and wishes you safe travels and future adventures. Namaste and farewell!