Bookings are currently open for the 2025/2026 season. Book Now
The Annapurna Circuit Trek is one of the most iconic and spectacular trekking routes in Nepal, renowned for its breathtaking views, rich cultural experiences, and diverse landscapes. The trek takes you through a variety of ecosystems, from lush subtropical forests and terraced rice paddies to high alpine meadows and barren mountain passes. Spanning approximately 160-230 kilometers depending on the exact route, it encircles the majestic Annapurna Massif, offering panoramic views of some of the world’s highest peaks including Annapurna I, Dhaulagiri, and Manaslu.
Starting from the lowlands near Kathmandu and climbing gradually to the Thorong La Pass at 5,416 meters (17,769 ft), the trek provides a unique blend of natural beauty and cultural diversity. Trekkers pass through traditional villages inhabited by Gurung, Thakali, and Tibetan communities, allowing for rich interactions with local customs, architecture, and cuisine. Managed by Mountain Holiday Treks & Expedition, this itinerary ensures a well-structured experience balancing adventure, acclimatization, and comfort.
Best Time for Annapurna Circuit Trek
The ideal times to embark on the Annapurna Circuit Trek are during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from late September to November. Spring offers vibrant rhododendron blossoms and clear skies, making the trail colorful and visually stunning. Temperatures during this period are moderate, although the higher altitudes can still be chilly.
Autumn is generally considered the best season due to its stable weather, crystal-clear views of the Himalayan peaks, and comfortable temperatures, especially in the daytime. Both seasons provide excellent trekking conditions, though the trail can be busier during autumn. Winter months can be harsh with snow blocking higher passes, while the monsoon season (June to August) brings heavy rains, slippery trails, and potential landslides, making trekking risky and less enjoyable. Mountain Holiday Treks & Expedition advises travelers to plan their trek in these optimal windows to ensure safety and the best possible trekking experience.
Annapurna Circuit Trek Difficulty
The Annapurna Circuit Trek is rated as a moderate to strenuous trek. It involves long days of hiking ranging from 4 to 8 hours daily, with significant elevation gains and losses. The highest point of the trek is the Thorong La Pass at 5,416 meters (17,769 ft), which can present challenges related to altitude sickness if proper acclimatization is not observed. The trek requires a good level of fitness and endurance, as the terrain varies from well-maintained trails to rocky and steep paths.
While the physical demand is considerable, the gradual ascent and planned rest days (such as the acclimatization day in Manang) help trekkers adjust to the altitude. Those trekking with Mountain Holiday Treks & Expedition benefit from experienced guides who monitor health and advise on pacing and hydration, making the trek manageable even for those with moderate trekking experience.
Food and Accommodation for Annapurna Circuit Trek
Food and accommodation along the Annapurna Circuit are generally comfortable and diverse, with many teahouses and lodges catering to trekkers. Meals mainly consist of traditional Nepali dishes like dal bhat (rice and lentils), momos (dumplings), and vegetable curries, alongside familiar international options like pasta, soups, and bread. Fresh vegetables and fruits are available when in season, and the quality of food improves as you descend to lower elevations.
Accommodation typically consists of simple teahouses offering basic rooms with beds, blankets, and shared bathrooms. Some higher altitude stops may have limited facilities due to remoteness. Mountain Holiday Treks & Expedition partners with reliable lodges to ensure hygiene and comfort, and they can arrange special dietary requirements on request. Hot showers are available in many lodges, especially in the lower regions and during warmer months, contributing to a pleasant trekking experience.
Why Choose Annapurna Circuit Trek with Mountain Holiday Treks & Expedition?
Choosing Mountain Holiday Treks & Expedition for your Annapurna Circuit adventure ensures you receive expert guidance, personalized service, and a safe trekking environment. The company is known for its professional and friendly team of certified guides and porters, who provide insightful information about the region’s geography, culture, and natural history. Their strong local connections mean you’ll experience authentic hospitality and support local communities.
Moreover, Mountain Holiday Treks & Expedition emphasizes responsible tourism by promoting environmentally friendly practices and cultural sensitivity. They tailor the itinerary to your pace and preferences, including acclimatization days and optional side trips, while providing quality equipment, timely permits, and logistical support. Whether you are a novice or an experienced trekker, their comprehensive service ensures your Annapurna Circuit Trek is memorable, comfortable, and enriching.
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, the team from Mountain Holiday Treks & Expedition will warmly greet you and transfer you to your hotel. Take this time to relax and recover from your journey. In the evening, there will be a briefing session covering important details about the trek, including safety tips, equipment checks, and an overview of the itinerary. This preparation ensures you’re ready for the adventure ahead while acclimatizing to Kathmandu’s vibrant atmosphere.
Today, enjoy a full day exploring Kathmandu’s rich cultural heritage with Mountain Holiday Treks & Expedition. Visit iconic sites like the UNESCO World Heritage Durbar Square, the sacred Hindu temple Pashupatinath, the serene Boudhanath Stupa, and the Buddhist Swayambhunath (Monkey Temple). After the sightseeing, there will be a final trek preparation meeting to review your gear, distribute any rented equipment, and address any last-minute questions. Enjoy a traditional Nepali dinner in the evening to immerse yourself in the local culture.
Today begins the journey toward the Annapurna Circuit. After breakfast, Mountain Holiday Treks & Expedition will arrange a scenic drive through the rugged Himalayan foothills to Syange or Jagat. The journey lasts approximately 8 to 10 hours and offers beautiful river valleys, terraced fields, and rural villages. Upon arrival, relax in your guesthouse, meet the local people, and prepare mentally for the trekking days ahead.
Your trek officially starts today! The trail follows the Budhi Gandaki River, passing through lush forests and small villages. You’ll witness traditional Gurung and Tibetan-influenced cultures along the way. The route gradually ascends as you approach Dharapani. The day is long but rewarding, with stunning mountain views and a chance to get accustomed to trekking terrain. Overnight in a cozy teahouse run by welcoming locals.
The trail today takes you through diverse landscapes as you gain altitude. You’ll trek through rhododendron forests, cross suspension bridges, and pass by charming villages. Chame is the district headquarters of Manang and offers amenities including lodges and shops. The altitude begins to feel a bit more pronounced, so pace yourself and stay hydrated. The scenery is breathtaking, with panoramic views of Annapurna II and Lamjung Himal.
This trekking day features varied terrain as you make your way to Pisang. You’ll trek through alpine forests and open landscapes, passing Mani walls and prayer flags that add spiritual ambiance to your journey. The village of Pisang is divided into lower and upper sections, with the upper village offering spectacular views of Annapurna and the towering Pisang Peak. Prepare for cooler temperatures as you gain altitude.
Today, you’ll continue trekking upward to Manang, crossing higher ridges and passing small settlements. The views of the Annapurna range become more dramatic. Manang is a larger village with guesthouses, restaurants, and a small hospital—perfect for acclimatization. The community here is culturally Tibetan, and you may encounter mani stones and prayer wheels. Take it easy to help your body adjust to the altitude.
A well-deserved rest day at Manang with Mountain Holiday Treks & Expedition. Use this time to acclimatize by taking short walks around the village or visiting nearby places like the Ice Lake (optional). This rest helps prevent altitude sickness and prepares you for the more challenging days ahead. Enjoy the peaceful surroundings and local hospitality, and make sure to drink plenty of fluids.
Today’s trek is shorter but involves a steady ascent to Yak Kharka, a high-altitude grazing area used by yak herders. The trail offers amazing views of Annapurna and Gangapurna peaks. The cooler climate means the landscape is more barren and rugged. Enjoy a quiet evening in the teahouse, resting up for the push to Thorong Phedi tomorrow.
The highlight of the trek: crossing Thorong La Pass (5,416m/17,769 ft). You’ll start before dawn to reach the pass in time for sunrise—an unforgettable experience. The descent to Muktinath is long but rewarding, passing through barren high-altitude desert landscapes. Muktinath is a sacred pilgrimage site for both Hindus and Buddhists, known for its temples and natural springs. Relax here after your accomplishment.
The trek resumes with a challenging ascent through forests and terraced fields to Ghorepani. The trail passes through local villages inhabited by the Magar people. Ghorepani is renowned for its panoramic sunrise views over the Annapurna and Dhaulagiri ranges, which you’ll enjoy tomorrow. The diverse flora and fauna make this section especially rewarding.
Today’s trek leads through rhododendron forests, with abundant wildflowers in spring. Tadapani is a peaceful village nestled among pine forests, providing stunning views of the surrounding mountains. The trail undulates gently, making for a pleasant day’s walk while absorbing the natural beauty of the Annapurna foothills.
The Annapurna Circuit Trek is one of the most iconic and diverse trekking routes in Nepal, offering a spectacular journey through varying landscapes, cultures, and altitudes. Starting from the low-lying Kathmandu Valley, the trek winds through lush subtropical forests, traditional villages, terraced farmlands, alpine zones, and high mountain passes before descending into warmer regions. This trek features breathtaking views of the Annapurna massif, including peaks like Annapurna I, Dhaulagiri, and Manaslu, and provides an incredible cultural experience with diverse ethnic groups such as Gurung, Thakali, and Tibetan communities.
Our carefully crafted 17-day itinerary begins with your arrival in Kathmandu, where you’ll prepare for your adventure with sightseeing and trek orientation. After a scenic drive to Syange/Jagat, you embark on the trek ascending gradually through Dharapani, Chame, Pisang, and Manang, allowing proper acclimatization with a rest day in Manang. The highlight is crossing the challenging Thorong La Pass at 5,416m (17,769 ft), followed by a descent to Muktinath and onward to Tatopani, famous for its natural hot springs. The trek concludes with a journey to Ghorepani and the famous Poon Hill viewpoint before descending to Pokhara, and a final drive back to Kathmandu for your departure.
The trek is considered moderate to challenging due to the long walking hours (typically 5-8 hours per day) and significant altitude gain, especially crossing Thorong La Pass at over 5,400 meters. It is essential to be in good physical condition and have experience with trekking at high altitudes. Mountain Holiday Treks & Expedition ensures proper acclimatization days and provides expert guides to help you manage altitude and pace yourself safely.
Throughout the trek, you will stay in comfortable teahouses or lodges that offer basic but warm and clean accommodations. Meals typically include traditional Nepali dishes such as dal bhat (lentil soup with rice), as well as familiar international options like pasta and noodles. The food is wholesome and designed to keep you energized during the long trekking days.
The best seasons for trekking are spring (March to May) and autumn (September to November), when the weather is stable, and the views are spectacularly clear. Springtime also offers rhododendron blooms, while autumn presents crisp mountain air and festive local events. While winter and monsoon seasons are less popular due to cold and rain, Mountain Holiday Treks & Expedition can advise based on your preferences and availability.
Safety is our top priority. Mountain Holiday Treks & Expedition employs experienced, certified guides and support staff who are well-trained in first aid and altitude sickness management. We provide detailed pre-trek briefings and maintain communication throughout the trek. We also assist with permits, insurance recommendations, and emergency evacuation plans if needed.
For the Annapurna Circuit, you will need the Annapurna Conservation Area Permit (ACAP) and a Trekkers’ Information Management System (TIMS) card. Mountain Holiday Treks & Expedition takes care of all the necessary permits and paperwork to ensure a hassle-free start to your adventure.
Preparing with regular cardiovascular exercise like hiking, jogging, or cycling several weeks prior to your trek will build stamina and endurance. Mental preparation is equally important as the trek requires patience, flexibility, and resilience. Our team at Mountain Holiday Treks & Expedition offers a comprehensive pre-trek briefing to help you understand what to expect and how to cope with the challenges on the trail.
Yes, Mountain Holiday Treks & Expedition offers customizable trekking packages to suit your interests, pace, and time frame. Whether you want to extend your stay in Pokhara, add cultural excursions, or opt for a shorter or longer trek, our expert team will tailor your itinerary accordingly.
Proper trekking gear is essential, including sturdy hiking boots, layered clothing for temperature variations, a good quality sleeping bag, trekking poles, sun protection, and a daypack. Mountain Holiday Treks & Expedition can provide a detailed equipment checklist and advice on what to bring or rent locally.
