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The Everest Three Pass Trek is one of the most thrilling and challenging trekking routes in the Everest region, offering adventurers a unique combination of breathtaking landscapes, cultural immersion, and physical endurance. This trek takes you through three high mountain passes—Kongma La, Cho La, and Renjo La—each rising above 5,300 meters. These passes connect iconic destinations like Everest Base Camp, Gokyo Lakes, and Namche Bazaar, giving trekkers panoramic views of the Himalayan giants including Mount Everest, Lhotse, Makalu, and Cho Oyu.
The journey is not only about stunning vistas but also about experiencing Sherpa culture and traditional mountain villages nestled in the lap of the Himalayas. The trek is carefully planned over 20 days, allowing sufficient acclimatization days to help hikers adapt to the altitude and reduce the risk of altitude sickness. From the bustling capital of Kathmandu to the serene turquoise lakes of Gokyo and the rugged passes, this trek is a lifetime experience curated by Mountain Holiday Treks & Expedition, designed for those who seek adventure beyond the ordinary.
Best Time for Everest Three Pass Trek
The best time to embark on the Everest Three Pass Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Spring, from late March to May, offers a beautiful spectacle of rhododendron forests in bloom, moderate temperatures, and relatively stable weather conditions. Autumn, from late September to November, is characterized by clear skies, crisp mountain air, and excellent visibility, making it ideal for capturing stunning views of the Himalayan peaks.
Winter treks are possible but extremely cold and challenging due to heavy snow and icy conditions, while the monsoon season (June to August) is generally avoided because of heavy rainfall, landslides, and obstructed trails. Mountain Holiday Treks & Expedition ensures that your trek is scheduled during the most favorable seasons to maximize safety, comfort, and enjoyment of the majestic Everest region.
Everest Three Pass Trekking Difficulty
The Everest Three Pass Trek is rated as a strenuous and challenging trek suitable for experienced trekkers or those with good physical fitness and prior high-altitude trekking experience. The trek involves long walking days with steep ascents and descents, and crossing three major high passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)—which test your stamina, balance, and acclimatization.
Altitude sickness remains a significant risk due to the elevation gains, so the itinerary includes essential acclimatization days at Namche Bazaar, Dingboche, and Gokyo. The terrain varies from forested trails to rocky ridges, and trekkers must be prepared for unpredictable mountain weather conditions. Mountain Holiday Treks & Expedition provides expert guides, thorough briefing, and support to help trekkers overcome these challenges and safely enjoy the rewarding experience.
Food and Accommodation for Everest Three Pass Trek
Along the Everest Three Pass Trek, accommodation is primarily in traditional teahouses and lodges that offer a cozy refuge from the cold mountain environment. These teahouses provide basic but comfortable rooms, often with shared bathrooms and heating facilities during the colder months. The hospitality of local Sherpa families adds a warm cultural touch to your overnight stays.
Meals during the trek include a variety of Nepali and Tibetan dishes, such as dal bhat (lentil soup with rice), momo (dumplings), noodles, and soups, designed to keep your energy levels high. Fresh vegetables, fruits, and locally sourced ingredients ensure nutritious options even in remote villages. Mountain Holiday Treks & Expedition carefully selects teahouses with good hygiene standards and ensures trekkers have access to safe drinking water and quality meals throughout the journey.
Why Choose Everest Three Pass Trek with Mountain Holiday Treks & Expedition?
Choosing Mountain Holiday Treks & Expedition for your Everest Three Pass Trek guarantees a professional, safe, and unforgettable adventure in the Himalayas. With years of experience in organizing high-altitude treks, our team is dedicated to personalized service, attention to detail, and ensuring every aspect of your trek runs smoothly. From the moment you arrive in Kathmandu until your final departure, you are supported by knowledgeable guides, porters, and staff who prioritize your well-being.
Our company prides itself on sustainable and responsible tourism, working closely with local communities and minimizing environmental impact. We provide high-quality equipment, comprehensive pre-trek briefings, and flexible itineraries to accommodate your pace and needs. Whether you are a seasoned trekker or a first-timer aiming for a challenging adventure, Mountain Holiday Treks & Expedition is your trusted partner for experiencing the awe-inspiring Everest Three Pass Trek in comfort and confidence.
Welcome to Kathmandu, the vibrant capital city of Nepal. Upon your arrival at Tribhuvan International Airport, a representative from Mountain Holiday Treks & Expedition will greet you and escort you to your hotel. Take this day to rest and acclimatize to the city's altitude and atmosphere. Kathmandu offers a fascinating blend of ancient temples, bustling markets, and rich cultural heritage. Depending on your arrival time, you may want to stroll around Thamel, the tourist hub, to get a feel for Nepalese hospitality and stock up on any last-minute trekking gear. This day is crucial for preparation, ensuring you’re well-rested and ready for the adventure ahead. Your guide will brief you on the trek details, hand over your trekking permits, and discuss the itinerary to ensure everyone is on the same page. Enjoy a warm dinner with the team, soaking in the excitement of the journey starting tomorrow.
Today is dedicated to exploring Kathmandu’s cultural treasures and final trek preparations. After breakfast, your guide from Mountain Holiday Treks & Expedition will take you on a tour of the UNESCO World Heritage Sites including Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and the ancient Durbar Squares of Kathmandu and Patan. These sites offer insight into Nepal’s rich spiritual traditions and architectural marvels. The afternoon is reserved for organizing your gear, checking equipment, and discussing safety protocols. You can also meet the trekking crew, including porters and cooks who will accompany you. The evening offers a final opportunity to enjoy authentic Nepali cuisine and a restful night’s sleep. This day is vital to mentally and physically prepare for the high-altitude trek starting early tomorrow.
After an early morning flight from Kathmandu to Lukla, known for its thrilling airstrip surrounded by Himalayan peaks, the trekking adventure officially begins. Mountain Holiday Treks & Expedition ensures your smooth transition from flight to trail. The short but breathtaking flight offers spectacular views of the snow-capped mountains and deep valleys. Upon arrival, you meet your trekking crew and set off towards Phakding. The trail is relatively gentle, following the Dudh Koshi River through rhododendron and pine forests. Along the way, you'll pass small villages and suspension bridges, providing an introduction to Sherpa culture and Himalayan landscape. The day’s hike takes around 3-4 hours, allowing you to acclimatize gradually. Upon arrival in Phakding, relax in a cozy teahouse with stunning mountain vistas, preparing for the steeper climb ahead.
Today’s trek is one of the most iconic sections on the Everest Three Pass route. The trail from Phakding to Namche Bazaar is challenging but rewarding, taking you through dense forests and across suspension bridges over the roaring Dudh Koshi River. Mountain Holiday Treks & Expedition guides emphasize a steady pace to aid acclimatization as the altitude gain is significant. Namche Bazaar, the bustling Sherpa capital, is a lively town where trekkers gather to resupply and rest. The panoramic views of Everest, Lhotse, and Ama Dablam from the town are spectacular. Upon arrival, explore the local markets and museums or simply relax while soaking in the unique culture and mountain atmosphere. This day is crucial for acclimatization and getting accustomed to higher elevations.
Rest is the best medicine for altitude sickness, and today Mountain Holiday Treks & Expedition schedules a full acclimatization day in Namche Bazaar. Use this time to explore the town’s museums and monasteries, or take a short hike to the Everest View Hotel for a closer glimpse of Everest and other majestic peaks. Your guide will organize a trek to the nearby Sherpa village of Khumjung or visit the famous Hillary School, founded by Sir Edmund Hillary. The day’s activities keep you active but not overly exerted, allowing your body to adjust to the altitude. This rest day is vital for ensuring your readiness to tackle the higher passes coming up. Enjoy the warm hospitality of the local tea houses and prepare for the demanding trekking days ahead.
After a hearty breakfast, you will set off from Namche Bazaar towards Tengboche, a trekker’s favorite village famous for its stunning monastery. The trail gently ascends through rhododendron forests, with spectacular views of Everest, Nuptse, and Ama Dablam along the way. Mountain Holiday Treks & Expedition ensures you maintain a steady pace, enjoying the natural beauty and cultural richness. The highlight is the Tengboche Monastery, one of the largest and most important Tibetan Buddhist monasteries in the Khumbu region. Visitors often attend a prayer session, immersing themselves in the spiritual ambiance. After exploring the monastery, relax at the teahouse, savoring warm meals and the crisp mountain air. This day helps your body adjust to higher altitude while providing captivating Himalayan vistas.
Today’s trek gradually climbs from the monastery village of Tengboche to the alpine village of Dingboche, known as the “summer valley” for Sherpa herders. The path crosses moraine-covered slopes and open landscapes, signaling the transition into higher, more barren terrain. Mountain Holiday Treks & Expedition guides encourage frequent short breaks to help acclimatize. Dingboche, nestled amid towering peaks like Island Peak and Lhotse, offers spectacular views and a chance to experience traditional Sherpa culture. The village is known for its welcoming teahouses and clean lodges, perfect for rest. You’ll feel the altitude increase here, so hydration and rest are essential. Evening views of the surrounding mountains bathed in sunset colors make this a memorable stop.
Dingboche is your acclimatization day, vital for adapting to the high altitude and preventing altitude sickness. Mountain Holiday Treks & Expedition will guide you on a gentle hike to nearby viewpoints or ridges, allowing your body to adjust while keeping active. One popular hike is to Nagarjun Hill, which offers panoramic views of Makalu, Lhotse, and Ama Dablam. Rest periods are built into the day to conserve energy. This balance of gentle activity and rest prepares you physically and mentally for the challenging days ahead, especially the high passes. Enjoy the cozy teahouses, connect with fellow trekkers, and savor the mountain serenity.
Today, you trek from Dingboche to the small settlement of Chhukung, where you will attempt an afternoon climb to Chhukung Ri, a vantage point at 5,550 meters. This climb offers an incredible 360-degree panorama of the Everest region’s highest peaks, including Ama Dablam, Lhotse, and Island Peak. Mountain Holiday Treks & Expedition advises a steady pace to prevent altitude issues and maximize enjoyment. The ascent is moderately steep but rewarding, providing some of the best views in the region. After returning to Chhukung, relax and reflect on the breathtaking landscape. The evening is spent preparing for the challenging Kongma La Pass crossing starting tomorrow.
From Lobuche, you trek to Gorak Shep, the last stop before Everest Base Camp, gaining altitude as the landscape becomes more barren and glaciated. Mountain Holiday Treks & Expedition supports you every step, helping with the thin air and rough terrain. After reaching Gorak Shep, you leave your gear at the teahouse and continue to Everest Base Camp itself. The trek to the base camp is unforgettable, surrounded by towering icefalls and glaciers. Here, you witness firsthand the launching point of expeditions to the world’s highest peak. After spending time at base camp, you return to Gorak Shep for an overnight stay, reflecting on the majesty and challenge of the journey so far.
Today’s early morning trek to Kala Patthar (5,545 m) offers arguably the best panoramic views of Everest, Nuptse, and Pumori. The climb is steep but short, and Mountain Holiday Treks & Expedition guides emphasize taking it slow to avoid altitude sickness. The sunrise over Everest from Kala Patthar is a once-in-a-lifetime experience, with spectacular light bathing the peaks in golden hues. After enjoying the view and photos, you descend back to Gorak Shep for breakfast and continue down to Lobuche for rest. This day combines physical exertion with moments of profound natural beauty and personal achievement.
Leaving Lobuche behind, you trek to Dzongla, crossing a more remote and rugged trail. The descent from the higher altitude is gradual but still requires caution due to the terrain. Dzongla is a quiet mountain village, providing a peaceful night’s rest after several days at high altitude. Mountain Holiday Treks & Expedition ensures you are well-supported with warm accommodation and nutritious meals. This part of the trek marks the transition to the next major pass and offers stunning views of the surrounding peaks, preparing you mentally and physically for the Cho La Pass ahead.
One of the most exhilarating days, you cross the challenging Cho La Pass at 5,420 meters. The ascent and descent involve crossing rocky, icy sections, and snow, requiring careful footing and determination. Mountain Holiday Treks & Expedition will provide support and safety advice to help you navigate this technical section. Once over the pass, you descend into the serene Gokyo Valley, home to the beautiful turquoise Gokyo Lakes and a small Sherpa village. The village is peaceful and surrounded by towering peaks, offering a stunning alpine environment. You’ll be rewarded with views of Cho Oyu and other giants of the Himalayas. The evening in Gokyo is perfect for reflecting on your accomplishment.
Today is a rest and exploration day in Gokyo. Mountain Holiday Treks & Expedition recommends a morning climb to Gokyo Ri (5,357 m), a prominent viewpoint providing breathtaking views of Everest, Lhotse, Makalu, and Cho Oyu. The climb is steep but manageable with frequent breaks and is best done early to catch the sunrise over the mountains. After descending, you can visit the nearby 4th and 5th Gokyo Lakes, pristine and surrounded by glaciers and peaks. The day is dedicated to acclimatization and enjoying the serene natural beauty of the area. The village’s teahouses offer a cozy place to relax and share stories with fellow trekkers.
Today’s trek is a long but manageable descent back to Namche Bazaar. The trail winds through forests and small Sherpa villages, passing rhododendron and pine trees. Mountain Holiday Treks & Expedition encourages you to take your time and enjoy the changing landscape as you return to the bustling Sherpa hub. Namche offers a chance to relax, shop for souvenirs, and celebrate the successful completion of the three passes. The evening is a perfect time to enjoy a celebratory meal with your trekking team and fellow trekkers.
On this final trekking day, you descend from Namche Bazaar back to Lukla. The trail is familiar, following the Dudh Koshi River through forests and villages. Mountain Holiday Treks & Expedition will accompany you to ensure a smooth and safe journey. Arriving in Lukla feels bittersweet as you prepare to leave the mountains behind. You can explore the small town, reflect on your trek’s highlights, and enjoy your last night in the Himalayas with your team.
Today, you take the scenic flight from Lukla back to Kathmandu. The short flight offers one last chance to admire the spectacular Himalayan panorama from above. Upon arrival, Mountain Holiday Treks & Expedition staff will transfer you to your hotel. You’ll have time to relax, freshen up, and possibly enjoy some shopping or sightseeing in Kathmandu’s lively streets. The evening offers a farewell dinner where you can share your trek memories with the team and fellow adventurers.
After breakfast, it’s time to bid farewell to Nepal. Mountain Holiday Treks & Expedition will arrange your transfer to Tribhuvan International Airport for your departure flight. Take with you unforgettable memories of the Everest region’s majestic mountains, Sherpa culture, and the personal achievement of conquering the three passes. We wish you safe travels and hope to see you again for your next Himalayan adventure!
The Everest Three Pass Trek is an adventurous high-altitude trek in the Everest region of Nepal that covers three challenging mountain passes—Cho La Pass, Kongma La Pass, and Renjo La Pass. This trek offers trekkers spectacular panoramic views of some of the world’s highest peaks, including Mount Everest, Lhotse, Makalu, and Ama Dablam. Besides the stunning vistas, the trek also takes you through vibrant Sherpa villages, ancient monasteries, and pristine alpine lakes, combining natural beauty with rich cultural experiences.
The trek usually takes around 19-20 days, starting from Kathmandu and ending in Kathmandu. The journey begins with a scenic flight to Lukla and then continues through several iconic locations such as Namche Bazaar, Tengboche, Dingboche, Gokyo, and Everest Base Camp. It includes multiple days for acclimatization to help your body adjust to the altitude. The itinerary includes trekking over three major passes: Cho La Pass, Kongma La Pass, and Renjo La Pass, each offering unique challenges and breathtaking views.
The Everest Three Pass Trek is considered a strenuous and challenging trek, suitable for experienced trekkers who have good physical fitness and prior trekking experience at high altitude. The trek involves steep ascents, descents, and navigating high mountain passes above 5,000 meters, where altitude sickness can be a concern. Proper acclimatization days are included to reduce risks. Our expert guides from Mountain Holiday Treks & Expedition will assist you throughout to ensure safety and support.
The best seasons to undertake the Everest Three Pass Trek are pre-monsoon (March to May) and post-monsoon (late September to November). During these times, the weather is generally clear, offering spectacular mountain views and stable conditions. Winter months can be extremely cold with heavy snowfall, while the monsoon season (June to early September) often brings rain and landslides, making trekking dangerous.
Trekking in the Everest region requires several permits, including the TIMS (Trekkers’ Information Management System) card and the Sagarmatha National Park permit. Mountain Holiday Treks & Expedition will take care of all the necessary permits and paperwork on your behalf to ensure a hassle-free experience.
Throughout the trek, you will stay in teahouses or lodges that offer basic but comfortable accommodations, including warm rooms with shared or private bathrooms. Facilities improve as you reach lower altitudes but are generally simple due to the remote location. Mountain Holiday Treks & Expedition ensures that your accommodations are safe, clean, and comfortable to give you the best rest after long trekking days.
Packing for the Everest Three Pass Trek requires careful planning to accommodate variable weather conditions and high altitudes. Essential items include layered clothing (thermal base layers, fleece jackets, waterproof outerwear), sturdy trekking boots, a good quality sleeping bag, sun protection, a hat, gloves, and trekking poles. Detailed packing lists and guidance will be provided by Mountain Holiday Treks & Expedition prior to your departure.
Tea houses along the route provide a variety of meals ranging from traditional Nepali dal bhat to Western dishes like pasta and soups. While the food is generally wholesome and nutritious, it is recommended to carry water purification tablets or a filter, as water from natural sources must be treated before drinking. Bottled water is available in many places but can be expensive at higher altitudes.
Mountain Holiday Treks & Expedition prides itself on offering comprehensive support, including experienced, certified guides, porters to help carry your luggage, and emergency support in case of altitude sickness or injury. Our team ensures your safety and comfort, arranging accommodations, meals, and permits, and providing pre-trek briefings and post-trek assistance. We prioritize your health and safety throughout the expedition.
Altitude sickness is a real risk when trekking at high elevations such as those encountered on the Everest Three Pass Trek. Mountain Holiday Treks & Expedition schedules rest and acclimatization days strategically to help your body adjust gradually to the altitude. Our guides are trained to recognize symptoms of altitude sickness and will take appropriate actions, including slowing the pace, resting, or arranging evacuation if necessary.
Physical preparation is crucial for a successful and enjoyable trek. We recommend a regular exercise regimen focusing on cardiovascular fitness, strength training, and endurance building at least two to three months prior to departure. Hiking on uneven terrain with a backpack, stair climbing, and long walks are excellent preparation. Mountain Holiday Treks & Expedition also offers pre-trek training advice to help you get ready.
Booking your trek is easy! Simply contact Mountain Holiday Treks & Expedition via our website, email, or phone. We will guide you through the booking process, customize your itinerary if needed, and answer any questions. We require a deposit to secure your spot, with the balance payable before the trek begins. Early booking is recommended, especially for peak seasons.
